Run Faster With High Intensity Interval Training

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<img src="http://i273.photobucket.com/albums/jj219/alohanema/weight-loss/hiit-high... alt="hiit weight training" title="High intensity interval training (c) alohanema" style="max-width:400px;float:left;padding:10px 10px 10px 0px;border:0px;">They think of long, dreary jogs, or endless hours on the elliptical when most folks think of cardio. More recently, a study presented by Florida State University (Tallahassee) researchers in the 2007 Annual Meeting of the American College of Sports Medicine (ACSM) reported that subjects who <a href="http://Www.Wonderhowto.com/search/performed+HIIT/">performed HIIT</a> cardio burned almost 10% more calories during the 24 hours following exercise than a steady state group, despite the fact the total calories burned during each work out were the same.<br><br>
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Research also affirms that HIIT improves the metabolic machinery in muscle cells that promotes fat- burning and blunts creation that is fat. The Laval University study discovered the HIIT subjects' muscle fibers had significantly higher mark for fat oxidation (fat-burning) than those in the steady-state exercise group. Doing cardio after weights or in the morning on an empty stomach will burn the best quantity of fat.<br><br>
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<iframe height=498 width=510 src="http://www.veoh.com/static/swf/veoh/SPL.swf?videoAutoPlay=0&permalinkId=... frameborder=0 allowfullscreen title="No Summer. No Swimming? No Way! (c) Girlwithnoname1" style="float:left;padding:10px 10px 10px 0px;border:0px;"></iframe>All you need to do is switch the standard degree such as adding a sprint for 30 to 60 seconds having a short burst of high level motion. And on top of that, HIIT workouts may be moderated for your present fitness level and any restrictions or special health conditions, such as diabetes. We do in our Boot Camp classes, ensuring to customize exercises to every <a href="http://Www.squidoo.com/search/results?q=individual%27s+ability">individu... ability</a> for their maximum level of intensity If you beloved this report and you would like to get a lot more info concerning <a href="http://www.careerday365.com/index.php?do=/profile-14667/info/info/">hiit and weight Training</a> kindly check out our website. .